Medterra’s News & Articles

How Phosphatidylcholine with Vitamins C and E Can Be Your Best Allies Against Aging

Who doesn’t want to age more gracefully? Just think: slowing down the aging process means more energy, less stress, and the freedom to continue living a quality life.  A growing...

Can Mushrooms Improve Your Workout Recovery? Yes — Here’s How

Can we let you in on a little secret? Working out should be fun. Seriously — working out should be enjoyable!   If aches, pains, and muscle soreness have taken the...

How Mushrooms Can Help You Beat Fatigue and Power Through Your Day

We all need a little bit of extra energy sometimes.  But if your energy slumps are requiring an ever-increasing amount of energy drinks and espresso shots to get out of,...

Can This Centuries’ Old Chinese Remedy Support Brain Function?

Your brain is what allows you to perceive the world around you, process relevant information, and act accordingly. Suffice to say it’s pretty dang important! And no one knew this...

Nature’s Nootropics — Rewards and Benefits Of Better Cognitive Function and Focus

A better brain means better thinking, better learning, and a brighter outlook on life. In light of these things, who wouldn’t want to support their cognitive function?  If these possibilities...

What Is Ketosis? And How to Get Ketogenic Fast

The keto diet is one of 2023’s most popular ways of eating.  That’s hardly surprising when you look at its potential benefits. Keto can help with weight loss, metabolic problems,...

23 Ways To Step Up Your Selfcare in 2023

We love the idea behind new year's resolutions, but they tend to be a bit too lofty and lack clear benchmarks— which is why so many of us tend to...

5 Natural Ways to Fall Asleep (and Stay Asleep)

Sleep is good for pretty much every aspect of a person’s health. It’s refreshing, rejuvenating, and restorative. And, unlike most other aspects of one’s wellness routine, sleep isn’t optional —...

3 Holistic Anxiety Treatments

Anxiety is one of the most crippling of all invisible illnesses — and it’s only become more prevalent. The stats show that 18% of all US adults now suffer from...

Post Workout Recovery & CBD

Practically everyone knows that working out is tied to all sorts of mental and physical benefits. [1][2] What’s much less well-known is that working out too much is tied to...

Evening Routines & CBD - How To Wind Down For Restful Sleep

Are you looking for a way to sleep better, feel better, and even rewind your body’s biological clock? If so, then look no further than the evening routine. A good...

How To Integrate CBD Into Your Preworkout Routine

Working out is one of the best ways to improve your mood and boost your health.  Thousands of studies and millions of personal experiences testify to the same thing: working...

Meditation & CBD - How CBD Can Enhance Your Meditative State

If you’ve made meditation a habit, you probably already know how great it is.  There’s a reason why everyone from the Dalai Lama to Arnold Schwarzenegger testifies to meditation and...

Yoga & CBD - Focus, Living In The Moment & Recovery

If you think about it, most people don’t take CBD just to take CBD.  They take CBD to feel a certain way — and hopefully live a certain way, too. ...

Morning Routines & CBD - Integrating CBD Into Your Morning Ritual

If getting up and going in the morning is more of an internal battle than a joyful experience, it might be time for a change.  In truth, the way you get up and...

Living Healthy with Alana Blanchard

We caught up with pro-surfer, soon to be mother of two, and a Medterra family member, Alana Blanchard, to hear her thoughts on healthy living, motherhood, and CBD.  Baby #2...

5 Ways How to Use CBD Creams & Topicals

Have you tried a premium CBD topical yet? What about a high-strength CBD+ cream? If not...you might be missing out. CBD topicals and creams are a worthy addition to virtually...

CBN - Everything You Need to Know About Cannabinol

CBD’s popularity has been booming for over three years now. Amazing how time flies, huh? Now it seems to be CBN’s turn. CBN, or cannabinol, is another amazing cannabinoid found...

Benefits of Hemp Oil

Why is hemp oil so full of benefits? It’s basically the gift that keeps on giving.  At Medterra, we get asked this all of the time, and thought it would...

How Long Do THC & CBD Stay In Your System?

THC and CBD may be effective...but they’re also easily misunderstood.  Many CBD oil users wonder how long the CBD they’re using will stay in their system for. They might wonder...

What's The Best Time of the Day to Take CBD?

Is CBD a stimulant or sleep aid? Whether you’re waking up in the morning scrambling to race out the door and prepare your brain for the hectic day ahead or...