What Is CBN?
CBN (cannabinol) is a naturally occurring cannabinoid found in hemp. Like CBD, it is non-intoxicating, meaning it does not produce the psychoactive effects associated with THC. Researchers have become increasingly interested in CBN because of its potential role in supporting healthy sleep and nighttime wellness. Rather than functioning like a traditional sleep aid, CBN works with the body's endocannabinoid system, a network involved in maintaining balance across many functions, including sleep, mood, and recovery.
How Does CBN Support Sleep?
While research is still evolving, studies suggest CBN may help promote restful sleep by supporting the body's natural sleep processes. Researchers believe CBN interacts with cannabinoid receptors and other pathways involved in relaxation and sleep maintenance. Unlike melatonin, which is a hormone that regulates the sleep-wake cycle, CBN offers a melatonin-free approach for those seeking nighttime support.
CBN vs. CBD: What's the Difference?
CBD is widely recognized for supporting everyday balance, stress management, and recovery. CBN, on the other hand, has emerged as a cannabinoid with particular promise for nighttime wellness. Many people choose products that combine CBD and CBN because they complement one another and create a more complete evening routine.
CBN vs. Melatonin: What’s the Difference?
CBN and melatonin are both commonly associated with nighttime routines, but they are fundamentally different. Melatonin is a hormone the body naturally produces to help regulate the sleep-wake cycle. CBN is a naturally occurring hemp-derived cannabinoid being studied for its potential role in sleep and nighttime wellness.
|
Comparison |
CBN |
Melatonin |
|
What it is |
A naturally occurring cannabinoid found in hemp |
A hormone naturally produced by the body |
|
How it fits into a routine |
Used as a hemp-derived, melatonin-free option for nighttime wellness |
Commonly used to support the timing of the sleep-wake cycle |
|
Intoxicating? |
No |
No |
|
Best suited for |
Adults interested in cannabinoid-based nighttime support |
People seeking support for sleep timing, such as during schedule changes or travel |
Neither option is universally “better.” The right choice depends on your preferences, goals, and how you want to build your nighttime routine. Better Sleep was created for people seeking a melatonin-free formula, combining clinically studied TruCBN® with CBD and complementary ingredients selected to support relaxation and restful sleep.
Why TruCBN®?
Not all CBN ingredients are created equal. Better Sleep features clinically studied TruCBN®, a premium hemp-derived CBN ingredient supported by human clinical research. Published research evaluated more than 1,000 adults experiencing sleep disturbances and identified 50 mg as the dose associated with the greatest improvements in sleep quality. That same clinically studied amount is included in every serving of Better Sleep.
Why We Built Better Sleep This Way
Better Sleep combines 50 mg clinically studied TruCBN®, 10 mg premium CBD, L-theanine, chamomile, passionflower, lemon balm, and 5-HTP. Together these ingredients were selected to help support relaxation, a calming bedtime routine, and restorative sleep without melatonin.
Who Should Consider a CBN Supplement?
If you're looking for a melatonin-free option to support healthy sleep habits or want to build a more consistent nighttime routine, CBN may be worth exploring. Individual experiences vary, and supplements work best alongside healthy sleep habits like limiting screen time, maintaining a regular bedtime, and creating a relaxing evening routine.
Frequently Asked Questions
Does CBN make you high?
No. CBN is a non-intoxicating cannabinoid and does not produce the psychoactive effects associated with THC.
Does Better Sleep contain melatonin?
No. Better Sleep is completely melatonin-free.
Why does Medterra use TruCBN®?
We selected TruCBN® because it is backed by human clinical research and delivers the same 50 mg dose studied for sleep support.
Can I take CBD and CBN together?
Yes. CBD and CBN are commonly paired because they support complementary aspects of nighttime wellness.
Experience Better Sleep, Backed by Science
Discover Better Sleep Gummies featuring clinically studied TruCBN®, premium CBD, and calming botanicals—all in a melatonin-free formula designed to support your nighttime wellness routine.
