Most people think about CBD as a way to calm down. But that’s the beauty of CBD. It’s so versatile. So, does CBD help with focus? Absolutely. Just not the way you might have been led to believe. It’s not a stimulant like caffeine.
Instead, CBD helps clear out all the background noise that gets in the way of your concentration. It eases the restlessness that constantly pulls you off task throughout the day. And it does so without messing with your sleep schedule, or leaving you jittery and crashing hours later.
Learn more about using CBD for focus below, including which of our CBD focus formulas is the right fit for your daily routine. Whether you prefer CBD gummies or CBD capsules, there is something for you here in our CBD store!
Key Takeaways
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CBD indirectly supports concentration by turning the volume down on a racing mind.
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CBG is a minor cannabinoid you’ll find in focus formulas for its uplifting profile.
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Other ingredients in CBD products for focus are L-theanine, guarana, and bacopa.
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Start with 25mg of CBD or less and only work your way up as needed.
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Medterra makes CBD gummies and capsules to supercharge your focus.
Does CBD Help With Focus?
It all starts with your endocannabinoid system (ECS). This network of receptors helps keep your body in balance. It touches everything from sleep to stress, pain, and even mood.
So…how does CBD help with focus, then? It’s subtle, and entirely indirect. It’s not going to make you feel the way you do after chugging an energy drink or finishing a cup of coffee. It removes the things that get in the way of you concentrating.
A lot of people find that they can’t get stuff done throughout the day because they’re stressed about something. Maybe it’s something that already happened, or something that’s going to happen. At any rate, you can’t fully lock in for a task when you’re thinking about something else.
Then there’s physical tension. Stress manifests itself this way all the time. It’s hard to focus when you can’t get into a comfortable seating position. You find yourself fidgeting and getting pulled off task with every little movement.
Now, does CBD help with focus for everyone? No. Just people who struggle to concentrate because anxiety or tension is in the way. It may not make much of a difference if your issues are linked to something else, like ADHD.
That said, it’s definitely worth trying CBD for focus if you haven’t already. There are really no side effects of CBD or any sort of risk associated with it.
Choosing the Best CBD For Focus
CBD only does so much on its own. That’s why the formula itself is so important. But let’s start with the form first.
Figure Out Form First: Gummies, Tinctures, or Capsules?
There are three great ways to use CBD for focus.
CBD edibles are our personal favorite. More specifically, gummies. They’re easy to bring to work or on the road, and they give you the same amount of CBD every time. Plus, the effects can last 4-8 hours - so a single serving can take you through most of the workday.
CBD capsules can work well, too. They’re just like gummies as far as onset and duration, as they follow the same digestive journey. The only difference is they’re 100% flavorless and don’t have any sugar or additives. They aren’t as easy to split up if you want a specific dose, either.
CBD tinctures are the most flexible choice in terms of dosage. You can get so specific with the amount you take. The experience unfolds a bit differently as you take tincture sublingually (under the tongue). This bypasses some of the digestive process, so effects kick in within 15-30 minutes rather than the normal 30-60 minutes of edibles or capsules.
Understanding Spectrum Types: Isolate, Broad-Spectrum, and Full-Spectrum
This is a big decision - do you want pure CBD, CBD with a little extra cannabinoid support, or the full range of cannabinoids (including THC)?
CBD isolate is the obvious choice if you can’t afford any risk of THC entering your system, be it for drug testing or because the type of work you’re focusing on mandates it.
Broad-spectrum CBD brings you a bit more well-rounded support with secondary cannabinoids. This is important for focus because it means you can also get CBG in the mix, and this cannabinoid has well-documented uplifting effects. You can learn more about CBD vs CBG in our blog.
Full-spectrum CBD is tricky. On one hand, you get the most authentic cannabis experience possible with all the cannabinoids in the mix. That includes THC, which can help ease anxious thoughts and physical tension itself. But too much THC is obviously not a good thing for focus.
What Else Should Be in a Focus Formula?
Does CBD help with focus? Yes, but you shouldn’t expect much from pure CBD. The best CBD for focus has complementary ingredients in the mix, such as:
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L-theanine: An amino acid that brings out a sense of calm alertness without drowsiness. It’s especially powerful when paired with caffeine, as it softens the stimulant’s sharp edges.
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Guarana or Green Tea Caffeine: A natural caffeine source that releases slower than coffee or energy drinks so you won’t get the same intense spike and crash.
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Ashwagandha: This adaptogen helps beef up your body’s stress response so you stay cool, calm, and collected during the workday.
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Bacopa Monnieri: This ingredient comes from Ayurvedic medicine, where it was said to improve memory and cognitive processing speed.
Shop the Best CBD For Focus at Medterra
Medterra is your one-stop shop for all things CBD, and we have two really great focus-oriented formulas worth trying.
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Focus Gummies: 25mg CBD isolate, 100mg L-theanine, 25mg guarana, 10mg green tea caffeine.
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Good Morning Capsules: 25mg CBD, 25mg CBG, 200mg bacopa, 125mg ashwagandha, 75mg caffeine
Try both and see which you prefer. Orders over $75 ship free!
Tips on Using CBD For Focus
Now that you’ve found the best CBD for focus, it’s just a matter of incorporating it into your daily routine. Here are some tips on getting started.
How Much CBD Should I Take for Focus?
Start with the lowest possible dose and only work your way up if you absolutely need it. Too much CBD can sometimes have the opposite effect and leave you feeling too relaxed to care about getting stuff done. That’s not what you want right now.
25mg of CBD is a good starting point. Stick with that dose for at least a week before adjusting. If your concentration doesn’t get any better, then you can take 2 gummies for 50mg of CBD. Or, maybe 1.5 gummies for a better middle ground.
The Timing Side of Things
The CBD from gummies and capsules has to work through your digestive system, and that takes anywhere from 30-60 minutes depending on your metabolism and what’s currently in your stomach. So, plan accordingly and take your serving in advance of a work sesh.
Tinctures work a little faster - usually just 15-30 minutes. That’s because a lot of the CBD absorbs through the oral tissue in your mouth, while the rest goes through the digestive system after you swallow.
Remember, consistency is key. Take CBD for focus every day for a week and you’ll probably find that it works better towards the end of the week than it did on the very first day.
More Ways to Boost Focus Naturally
There are a few other ways you can elevate the focus-boosting effects of CBD:
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Sleep: Your brain needs recovery just as much as your body.
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Movement: Get your blood flowing every hour or so.
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Diet: Don’t feed your brain processed junk and expect it to perform. Healthy fats!
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Hydration: This is one of the simplest ways to clear out brain fog.
Final Words on CBD For Focus
In closing, does CBD help with focus? It certainly can, if you use the right formula and temper your expectations. It’s not going to feel like caffeine. But it can turn down the mental noise that gets in the way of focusing. That might be all you need to start crossing things off your to-do list.
Medterra makes some of the best CBD focus formulas online, bringing together CBD, CBG, and proven botanical ingredients like L-theanine, bacopa, ashwagandha, and natural caffeine. Shop now and give your mind the support it needs!
Frequently asked questions
Is there CBD that helps with focus?
Yes, look no further than Medterra’s Focus CBD Gummies or Good Morning Capsules. Both combine CBD with complementary ingredients to maximize concentration.
Does CBD clear brain fog?
Only in the sense that it eases the stress that can make it hard to concentrate. It doesn’t jar you awake if your brain is slow because you’re physically exhausted.
Do CBD gummies for focus work?
They do, and our customers will tell you firsthand:
“Good product when attention to detail is required.” - Stacey
“Great for those times you want to be creative and run deep!” - Chuck
“Definitely notice a difference in my thinking. Appears to be sharper!” - Carol
Can I use CBD for focus every day?
Yes, and you should. That’s how you slowly but surely build a better stress response so racing thoughts can’t steal your focus throughout the day.
Why does CBD make you lose focus in some cases?
Probably because it includes the wrong ingredients (you wouldn’t want to take our CBD sleep gummies during the daytime, obviously). Or, because it has THC and you took too high a dose. Now you’re high staring at your screen hoping the work does itself. In either case, it’s a matter of choosing the wrong formula.
