How Many CBD Gummies Should I Take to Relax?

When life gets a little chaotic and overwhelming, CBD can help you find a sense of balance and calm. Our relax CBD lineup is the best online, featuring everything from CBD gummies for sale to CBD tincture for sale. 

But how many CBD gummies should I take to relax? There’s a fine line between bliss and overdoing it. Don’t worry, though - we’re going to help you find the sweet spot in this guide! You don’t have to overthink it with our gummy lineup at Medterra, as each is perfectly dosed already.

That said, not everyone will find our gummies are dosed perfectly for them. Sometimes you just need a subtle sense of relief. In other cases, you really want to take the edge off. There’s nuance at play here, so use this CBD dosage chart for relaxation:

Medterra is your trusted choice for all things CBD online, whether you’re looking to take the edge off or want to try CBD focus throughout the day. We’re US Hemp Authority Certified and have strict lab-testing protocols in place so you know exactly what you’re getting in every dose.

Still wondering, how many CBD gummies should I take to relax? Get in touch with our customer service team and we’ll help you find the ideal starting point based on your experience level and goals. You can also learn more about dosage below!

“Customer service is always amazing friendly and fast response. Also love the sleep gummies. I have tried almost everything to relax and these help more than anything I have tried and I really like how they don’t have the sugar coating on the outside.” - Susan

“I’ve been buying from Medterra for several years and believe in the quality of their products and the consistency of the dosages. The Unwind and Daily Delight products are great. I relax within an hour and the effects last 3-5 hours.” - Ron

“My family LOVES Medterra products, we use them for anxiety/stress, sleep, and pain. Only place we have an active auto-ship! We especially love their CBD night gummies, CBD calm gummies, and CBD roll-on. Hands down best CBD products out there, trust me, I have tried plenty.” - Patricia

How CBD Helps You Relax

Stress and tension show up in different ways. It could be racing thoughts, tight shoulders, difficulty unwinding after a long day, or even irritability. But regardless, it takes a toll on your day-to-day lifestyle. How can CBD help?

This is a natural way to restore balance and recenter yourself. CBD interacts with the body’s endocannabinoid system (ECS), which is a network of receptors that helps regulate mood, stress response, and relaxation. 

CBD works with the ECS to fend off those heightened signals that make it hard to stay calm, effectively heightened signals that make it hard to stay calm. That is, with pure CBD. A lot of CBD relaxation products have THC in them for a more well-rounded approach.

One of the reasons gummies in particular are a great choice is that each serving delivers a consistent, pre-measured amount of CBD. It’s easy to find the optimal dose, whether you need just a little help softening the edge of a stressful day or more targeted support for deeper calm.

But when CBD is paired with other natural stress relievers such as L-theanine for focus, passionflower and chamomile for tranquility, or small amounts of THC for added calm, it works even better.

This is what makes our lineup at Medterra the #1 choice for relaxing. We’ve worked to develop the most sophisticated formulas on the market, helping you feel better fast - every time. That said, how many CBD gummies should I take to relax?

How Many CBD Gummies Should I Take to Relax?

Finding the right dose is the difference between feeling subtly more at ease and not feeling much at all. And when taking CBD gummies that have a moderate dose of THC, you also have to worry about getting “too high,” having the opposite intended effect.

So how many CBD gummies should I take to relax? There’s no one-size-fits-all answer. Most people will do well starting with one gummy, since most formulas (including ours at Medterra) give you a balanced amount of CBD and complementary ingredients in a single serving.

For example, our Calm CBD Gummies contain 25 mg of CBD and 125 mg of L-theanine per gummy, while our Unwind and Daily Delight formulas each contain 5 mg of THC alongside CBD for a deeper calming effect.

But if you’re new to cannabis and your gummy has THC in it - even if it’s only 5mg - you might want to cut the dosage in half at first. The rule of thumb with THC is you can always take more next time if you don’t feel enough, but you can’t go back in time and take less if you overdo it!

Tips on Finding the Right Dosage of CBD Gummies for Relaxation

The key takeaway is to match the dose to your needs and sensitivity, not to assume that “more is always better.” We want to provide a little more context on finding the ideal dose below to help you feel confident incorporating our relax CBD gummies into your self-care ritual. 

Start Low and Build Up Slowly

Begin with the lowest effective dose if you’re new to CBD - usually half to one gummy. This gives your body time to adjust and helps you figure out how CBD affects you without overshooting your comfort level.

Pay Attention to Milligrams, Not Just Gummies

You came here wondering, how many CBD gummies should I take to relax? The truth is, though, milligrams matters more. This is how much CBD you’re actually getting, whereas CBD content can vary from one gummy to the next.

Our Calm Gummies, for example, have 25 mg CBD + 125 mg L-theanine, while Unwind includes 50 mg CBD + 5 mg THC. Always check the milligram strength so you know exactly what you’re taking.

Consider Whether THC Is Included

You probably already know that products featuring THC alongside CBD are more potent - and thus, need to be used more cautiously.

You can usually take higher doses of CBD isolate products without worrying about inadvertently overdoing it. But when you combine CBD with THC, you need to be more measured in how many gummies you take to relax. 

Think About Your Body and Tolerance

Cannabis in general is very individualized. Body weight, metabolism, and previous cannabis use all shape your tolerance and how you should go about using CBD gummies to relax. 

For instance, a heavier individual or someone who has used cannabis for a long time will probably need more than one gummy to feel the same level of calm that a beginner would reach with a single serving.

Look at the Whole Formula, Not Just CBD

You’re usually not just getting pure CBD in relaxation gummies. A lot of formulas, especially ours at Medterra, combine CBD with L-theanine, chamomile, or passionflower, plus minor cannabinoids like CBN or THC. These amplify relaxation, so you don’t need as high a dose.

Keep It Consistent

CBD works best when taken regularly. Building gummies into your daily routine, rather than using them only during stressful moments, helps you stay balanced over time. It’s a proactive approach to managing anxious, racing thoughts and physical tension.

Trust Manufacturer Dosage Recommendations

It’s easy to feel like you should adjust CBD gummy dosage to relax based on your goals. But in general, it’s usually best to stick with whatever the manufacturer recommends for your first serving size. 

Every Medterra gummy is designed with a recommended serving size based on safety and efficacy. Use this as your baseline, then adjust slowly according to how you feel over time.

Final Thoughts on the Ideal CBD Gummy Dosage to Relax

So, how many CBD gummies should I take to relax? As we bring this guide to a close, we hope you feel more confident in how to bring CBD gummies into your stress relief regimen.

Remember, relaxation doesn’t come from chasing the highest dose - it comes from finding the level that works for your body and your needs. Most people feel balanced with one gummy, while others adjust slightly up or down depending on their tolerance, body weight, and whether THC or calming botanicals are part of the formula.

We have additional resources in our blog, like tips on choosing between CBDpure vs Elixinol or Lazarus Naturals vs Nuleaf. But your search for high-quality, lab-tested legal cannabis products ends here at Medterra. 

Whether you’re looking for CBD gummies for sleep or CBD for pets to help your furry friend relax, you can’t beat the collection we’ve curated for you here at Medterra.