Our CBD gummies for sleep are a great way to put restless nights in the past for good. No more tossing and turning or waking up groggy. But what are the side effects of CBD sleep gummies, if any?
Like all our CBD gummies for sale at Medterra, our sleep line is very well tolerated by most users. We source the highest quality hemp and formulate the gummies with precision so you get all the benefits with none of the downsides. That said, there are a few CBD sleep gummies side effects you should be aware of:
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Dry mouth
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Daytime grogginess
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Changes in appetite
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A slight sensory alteration (from gummies with THC)
For what it’s worth, these can almost all be avoided through proper dosage and choosing a formulation that matches your needs. Some of these potential side effects are caused by the THC in our full-spectrum gummies, while others are caused by melatonin and other ingredients.
Get in touch with our customer service team today if you’re still on the fence about our CBD sleep products and we’ll help you find the perfect fit. Plus, your order is backed by our 30-day satisfaction guarantee - so you can shop with confidence!
“These gummies are great! They help me feel relaxed and help me sleep well!” - Kim
“I first tried another CBD sleep gummy brand, and after a month, didn't feel like it did anything. Decided to try MedTerra and I'm really glad I did. I have found it so much easier to fall asleep and stay asleep. I've reordered I'm so confident it works.” - Mary
“I love the deep sleep gummies. I take one every night that I have a hard time falling asleep and I am out like a light.” - Jessica
Benefits of CBD Gummies for Sleep
CBD works with your body’s endocannabinoid system (ECS), which is a complex network of receptors throughout the body and brain. These receptors (known as CB1 or CB2 receptors) are how you feel cannabis. Cannabinoids will bind to them and elicit some sort of response.
As it turns out, this network helps regulate sleep cycles, stress response, and relaxation. CBD may help calm overactive signaling in the brain and body, breaking down the barriers to a good night’s rest. It won’t knock you out cold, but it creates the right foundation to fall asleep (and stay asleep).
But as is the case in our gummies here at Medterra, CBD is just one piece of the puzzle. Many of our formulations contain ingredients like melatonin or botanicals such as chamomile to address sleep from multiple angles. Here’s why you need our gummies in your bedtime routine:
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Consistent, Pre-Measured Servings: Each gummy has the same dose, so you don’t have to measure with a dropper or guess at how much you’re taking.
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Longer-Lasting Effects: Gummies are digested, so they release CBD gradually to keep you asleep throughout the night instead of peaking too quickly.
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Layered Formulations: Extra ingredients like melatonin, L-theanine, or small amounts of THC and CBN enhance relaxation and promote deeper rest.
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Ease and Enjoyment: Gummies are portable, discreet, and often fruit-flavored, making them approachable for people who dislike the natural taste of hemp oil.
But we want to address the elephant in the room - CBD gummies aren’t the perfect sleep support for everyone. So, what are the side effects of CBD sleep gummies?
What Are the Side Effects of CBD Sleep Gummies?
Again, most of our customers don’t experience any CBD sleep gummies side effects. When the rare side effects do occur, they’re generally mild, temporary, and avoidable altogether with the right dose. Nevertheless, it’s worth being aware of these CBD sleep gummies side effects.
Daytime Grogginess or Next-Morning Fatigue
One common complaint we see about CBD gummies in general, not specifically our brand, is waking up feeling groggy first thing in the morning. Some people struggle to get out of bed, even though they slept 8 hours through the night.
This often happens when the serving size is too high, especially if the formula includes melatonin or THC. Taking gummies too late at night can also cut into your natural sleep cycle.
Avoiding this is simple. You might take your dose earlier in the night, like 60-90 minutes before bed. Or, you could lower your dose. If these tips don’t work, you might have to look into a different formulation that doesn’t have THC or melatonin.
Digestive Upset
Gummies have to be digested, so it’s not all that surprising that a small number of users experience stomach discomfort, nausea, or loose stools. This can be due to the CBD itself or other ingredients like sugar alcohols, flavorings, or high doses of melatonin.
Managing this side effect can involve eating your gummies alongside a light snack, ideally, something with fat to help with absorption. Drinking water can help as well.
But take a step back and look at the formulation - if it doesn’t have a clean label, that could be the culprit behind these CBD sleep gummies side effects. Sugar, preservatives, and other additives can wreak havoc on your digestive system. That’s why we use natural ingredients.
Dry Mouth
This is another one of the side effects of CBD sleep gummies that can often be traced back to using CBD with THC. Don’t get us wrong, THC can be really powerful for supporting a better night’s sleep. There’s a reason (actually a few) it’s included in many of our formulations.
That said, THC (and in some cases, CBD) can temporarily reduce saliva production by interacting with receptors in the salivary glands. The result is a dry, cottonmouth sensation that some users notice overnight
This side effect isn’t harmful, it’s more uncomfortable. It’s also really easy to address by sipping water slowly. Keep a glass by your nightstand just in case you wake up in the middle of the night - but avoid drinking more than necessary, because you don’t want to wake up to pee!
Changes in Appetite
CBD itself has been shown to influence appetite signals in the body, and sleep gummies that contain THC will only amplify this effect further. Some users may notice mild food cravings, especially if they take THC-inclusive gummies.
Like most of the CBD sleep gummies side effects, this isn’t going to hurt you at all. You just might feel a little snackish if you take your gummy too early in the evening and are particularly vulnerable to cravings.
You can try our CBD isolate products if you really struggle with this, though.
Dizziness or Lightheadedness
This is one of the rarest CBD sleep gummies side effects, but it deserves mention. CBD can cause temporary drops in blood pressure at higher doses, leading to mild dizziness when standing up. This is more common for first-time users or those sensitive to cannabinoids.
Starting with a low dose and rising slowly gives your body time to adapt. Fortunately, you won’t even notice this side effect if you stay in bed lying down!
Closing Thoughts on the CBD Sleep Gummies Side Effects
This can be a safe and effective way to get better rest, but you should still be aware of the potential side effects of CBD sleep gummies. Remember, though, they’re usually mild, predictable, and manageable.
These CBD sleep gummies side effects can happen with any brand, from Green Roads vs Purekana to cbdMD vs CBDistillery, Haleigh’s Hope vs Charlotte’s Web, and every other in between. That said, you can rest assured you’re in for a pleasant experience with Medterra.
We start with US Hemp Authority-Certified hemp, the gold standard in the industry. We keep our ingredient labels clean, be it our sleep gummies or mood gummies, and have strict 3rd party lab testing protocols in place.
Discover Medterra’s sleep gummies today and find your best rest with science-backed formulas.
