You know CBD can help ease anxious thoughts and physical tension. But you don’t want it to get in the way of your day. That’s the appeal of microdosing CBD for anxiety.
We’re going to show you how to microdose CBD for anxiety so you can take the edge off and live life to the fullest. It’s as simple as choosing the right CBD product, finding the right starting dose, and making this a part of your daily ritual.
Medterra has the best CBD products online if you’re ready to get started today. Explore our full relax CBD collection and find your new favorite gummies, oil, or capsules!
Key Takeaways
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CBD helps take the edge off from physical tension and anxious thoughts.
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A CBD microdose for anxiety is usually 5-15mg rather than the typical 25-50mg dose.
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Tinctures and gummies give you the most control over dosage.
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The best CBD for anxiety also has calming botanical ingredients like L-theanine, ashwagandha, and potentially even THC.
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Medterra has formulas specifically tailored towards calm, and all are easy to microdose.
What Does “Microdosing” Mean?
Let’s get on the same page about what we mean when we talk about microdosing CBD for anxiety. You probably already have some idea of what it involves - a much smaller dose than you would normally take.
The concept of microdosing actually didn’t start with CBD. People microdose all sorts of plant compounds for subtle benefits without overwhelming effects. That’s the goal. Whether it’s psilocybin, THC, or anything in between, you get the good without the bad.
We’ll get more specific about what constitutes a microdose later on. But as it pertains to CBD, 5-15mg is usually microdose territory. It’s a lot less than the typical 25-50mg CBD dose most people use on a daily basis.
What are the Benefits of Microdosing CBD for Anxiety?
Surely more is better, right? Why wouldn’t you want to take a bigger dose to really squash anxiety and find your inner zen? Let’s break it down below.
How CBD Eases Anxiety
First, we want to take a step back and talk about how CBD actually works to calm a racing mind or a physically tense body. It works indirectly with your endocannabinoid system (ECS), a network of receptors located in the body and brain.
One of the things your ECS does is regulate stress response and nervous system activity. That’s why when the ECS is out of balance, you can feel more on edge and tense. Your body makes its own cannabinoids (they’re called endocannabinoids), but CBD (and other cannabinoids, such as THC) can interact with the ECS as well to help bring things into balance.
Why Microdosing is the Way to Go
The point of a CBD microdose for anxiety isn’t to feel your mind completely shut off. That’s just not practical during the daytime while you’re still trying to work or get stuff done around the house. You just want to turn the volume down on a racing mind, or dull the lingering tension that never seems to let up. That’s the beauty of learning how to microdose CBD for anxiety.
The truth is, a lot of people don’t need a full 25-50mg dose of CBD to quiet the background noise or feel tense shoulders finally ease up. You might be able to get back to feeling better with half that dose - or even less in some cases.
Our advice on using CBD for any use case is to find the minimum effective dose (MED). That way, you aren’t frying your tolerance for no reason. The more CBD you use (and the longer you use it), the sooner you’ll need a higher dose to get the same effect.
This is where titration comes into play. You can start with 5mg of CBD. Then move up to 7mg of CBD if that first dose doesn’t get the job done. Then, jump up to 10, and so on and so forth.
Eventually, you find the sweet spot. You never overdo it, and you can stay in control throughout the entire experience. You can microdose CBD for anxiety and still focus at work, stay present in conversations with friends, and get the sleep you need. It doesn’t get in the way of anything.
How to Microdose CBD for Anxiety
Microdosing CBD for anxiety is actually really easy. There are just two things to figure out in order to get started:
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The product you use (format and spectrum type)
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How much CBD you take (dosage)
We’re going to walk you through everything you need to know to tap into the benefits of CBD for anxiousness below.
Choosing the Right Format: Tincture or Gummies?
There are so many different ways you can harness the power of CBD in your self-care routine. But there are only two you should consider when it comes to microdosing:
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CBD tinctures: These give you the most control over your dosage with a graduated dropper. You can fine-tune your dose down to the milligram. You place the CBD under your tongue and hold it there for 30-60 seconds. Then you swallow. This gets CBD into your system faster than edibles.
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CBD gummies: The most popular way to enjoy CBD because they’re convenient and genuinely enjoyable. You still get pretty good control over dosage as you can split gummies in half (or even quarters). They take a little longer to kick in (30-60 minutes), but they last 4-8 hours.
Now, there is a third form you may want to consider - capsules. The only problem is you’re stuck with whatever serving size the capsules come in. You can’t cut them in half.
Picking CBD Isolate, Broad-Spectrum, or Full-Spectrum
The type of CBD oil within your gummies or tincture is just as important as the form itself, if not more so. This influences how the CBD feels and how well-rounded the benefits are.
CBD isolate is pure CBD with zero THC. It’s the obvious choice if you don’t want any THC in the mix because it doesn’t work well for you. Some people find that THC can make anxiety worse, in fact. There’s also the drug testing risk.
Broad-spectrum CBD has all the other supporting cannabinoids that get stripped out in isolate (CBG, CBN, etc.), but still no THC. It’s a good middle ground for some people. Our Calm Gummies are among the best CBD gummies for anxiety because they pair 25mg ultra broad spectrum CBD with 125mg L-theanine.
However, THC does have this unique relationship with anxiety that you should know about if you’re going to microdose CBD for anxiety. Low doses of THC can actually help. That’s why it may be worth looking into full-spectrum CBD.
Full-spectrum is everything the hemp plant has to offer. This is how you tap into the entourage effect, where all the cannabinoids work in synergy to amplify and modulate the effects of one another. Our Unwind Gummies (50mg CBD, 5mg THC, 100mg L-theanine) are probably our most popular relax CBD gummies when you want a little THC in the mix.
There are so many different formulas at Medterra that can work for microdosing CBD for anxiety. Take a look and see what catches your eye. Or, use our CBD quiz to narrow it down. You can also get a personalized product recommendation from our team.
Finding the Right Starting Dose
This is the whole point of learning how to microdose CBD for anxiety - finding the lowest possible dose that takes the edge off. It’s pretty simple. Start with 5mg of CBD. Stick with it every day for 5-7 days. Then, you can decide if you need more.
If you do decide to up the dosage, do so marginally - meaning another 5mg or so. Jump up to 10mg of CBD. You can continue this process of adding 5mg of CBD until you get to where you want to be. Once you find the dose that clicks, you stay there. Don’t keep increasing to see if you get even more relief.
So, how many CBD gummies should I take to relax? That might be a quarter of a gummy (6.25mg of CBD). Or half a gummy (12.5mg of CBD).
When to Microdose CBD for Anxiety
You probably already know when to microdose CBD for anxiety. Timing all depends on what triggers your stress. Maybe you start the morning feeling anxious about what the day might bring. You can take your first dose before you head to work.
Then, you may feel anxiety creeping back in 4-8 hours later as the first dose wears off. You can take another dose after lunch, sometime between 12pm to 2pm. You can fully clock out with another dose after work or before bed.
That’s the beauty of microdosing. You can do it all throughout the day, yet, it won’t have any impact on your ability to stay present and get stuff done.
Just set your expectations on when the CBD will kick in. That goes back to the format you choose. CBD tinctures kick in quickly, usually in just 15-20 minutes.
They last anywhere from 3-6 hours. CBD gummies need a solid 30-60 minutes (depending on the formula, your metabolism, stomach contents, etc.). So, you have to plan ahead. The payoff is effects that last 4-8 hours.
Parting Thoughts on Microdosing CBD for Anxiety
We hope you feel good about getting started with microdosing CBD for anxiety. Start low and pay attention. You’ll know whether 5mg is enough or if 10mg is where things click.
Stay consistent, too. CBD builds up within your body over the course of days and weeks. You’re building a stronger stress response slowly but surely. All that’s left to do is shop at Medterra and find the right formula so you can microdose CBD for anxiety!
