Along with gummies, supplements, and topicals, researchers and other experts often tout CBD oil as one of the most bright supplement options that’s safe. Co-Director of McMaster University’s Michael G. DeGroote Center for Medicinal Cannabis Research in Hamilton, Ontario, James MacKillop, told the New York Times, “It’s promising...because it’s relatively safe.” While the popular cannabinoid has various ways to use the product from CBD teas, lotions, even sunscreen, the most efficient way to deliver CBD for the best results tends to be with a dropper for CBD oil. Though, mastering how to use CBD drops can be tricky. Here’s what you need to know about using CBD drops.
4 Easy Steps to Take CBD Drops
To take a CBD drop, follow these steps:
- Load up one dropper full depending on your choice of serving size.
- Put the CBD oil drops under your tongue. Try not to touch your mouth or tongue with the dropper as the bacteria from your mouth can be transferred back into the bottle.
- Leave the drops under for 30-90 seconds to give it time to absorb.
- Swallow the drops.
At Medterra, we recommend consuming the CBD oil in the morning and night, depending on what effects you’re looking to achieve. Also, each of our CBD oil bottles contains 30, 1mL servings in a one-ounce bottle. Our dropper applicators have measurement markers that range from 0.25, 0.50, 0.75, and 1mL to help with dosage accuracy and flexibility. All of our CBD products are grown and extracted in America, with most products grown in Kentucky following the Kentucky Department of Agricultural Industrial Hemp Pilot Program.
This Is My First Time Using CBD Drops. How Many Drops of CBD Oil Should I Take?
If this is your first time taking CBD drops, starting with a low dosage and lower strength to understand how your body reacts. The right amount depends on numerous factors like:
- Bodyweight
- Body chemistry
- Specific condition you’re treating
- The concentration of CBD in the product you’re taking
If you’re comfortable with a smaller dosage, slowly start to increase your intake until you feel that it’s effectively treating your body. However, before trying CBD, talk to your doctor about an ideal dosage for you.
Here Are the Common CBD Drops Effects
Stress
Shoulders tense? Always on a deadline? Or stress headaches? You’re not alone. Life can turn into a ball of tension and nerves. Luckily, research has shown that doses of 300 mg to 600 mg of CBD can reduce stress. There’s also research to show that CBD may improve serotonin levels in the brain that play a role in mood, sleep, behavior, and digestion.
Physical Discomfort
If you suffer from physical discomfort, CBD drops may be an option for you. In 2017, a study found that CBD was effective for discomfort management. People with physical discomfort often have stress that goes along with it, so CBD can be very beneficial in restoring physical and mental balance.
Sleep
According to a 2016 survey, nearly 68% of Americans have regular trouble falling or staying asleep. If you or someone you know is in that 68% of Americans who have trouble sleeping, you’ve probably already tried every natural remedy. In 2019, researchers discovered that patients that took CBD in the first month saw a 66.7% improvement in sleep. While there’s no guarantee that this will cure your insomnia, CBD can help you relax, get comfy, and set the scene for an excellent snooze.
Not All CBD Drops Are Created Equal
Not all CBD oil drops are created equally. And, because researchers are still studying this industry, we are still learning about the pros and cons. When searching for CBD oil, it’s essential to do your own research on the company and quality of the CBD oil you’re using. Be sure to consult your doctor who can help make recommendations on using CBD drops and what types to use.
Frequently Asked Questions About CBD Oil Drops
1. How do I properly take CBD oil drops?
To use CBD oil drops effectively:
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Measure your dose: Use the dropper to draw your desired amount.
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Administer sublingually: Place the drops under your tongue, avoiding contact between the dropper and your mouth to prevent contamination.
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Hold before swallowing: Let the oil sit under your tongue for 30–90 seconds to allow for absorption.
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Swallow: After holding, swallow the remaining oil.
This method facilitates faster absorption through the sublingual glands.
2. What is the recommended starting dosage for CBD drops?
If you're new to CBD:
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Start low: Begin with a lower strength and small dose to assess your body's response.
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Consider factors: Your ideal dosage may depend on body weight, metabolism, and the condition you're addressing.
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Adjust as needed: Gradually increase the dosage until you achieve the desired effects.
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Consult a professional: It's advisable to discuss with a healthcare provider to determine the appropriate dosage for your needs.
3. What effects can I expect from using CBD drops?
CBD drops may offer various benefits, including:
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Stress reduction: Potentially alleviating feelings of anxiety and promoting relaxation.
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Discomfort relief: Assisting in managing physical discomfort.
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Improved sleep: Supporting better sleep quality by helping you relax before bedtime.
Individual experiences may vary, and it's important to monitor how your body responds.
4. How often should I take CBD drops?
Usage frequency can depend on your goals:
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Twice daily: Many users take CBD drops in the morning and evening.
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Consistency is key: Regular use may enhance effectiveness over time.
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Personalize your routine: Adjust timing and frequency based on how your body responds and the benefits you're seeking.
5. Are all CBD oil drops the same?
Not all CBD oil drops are created equal. Differences can include:
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CBD spectrum: Products may be full-spectrum, broad-spectrum, or isolate, affecting their composition and effects.
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Quality and sourcing: Variations in hemp sourcing, extraction methods, and manufacturing practices.
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Third-party testing: Reputable brands provide lab results to verify purity and potency.
When choosing a CBD product, consider these factors to ensure it aligns with your preferences and needs.
