What Dosage of CBD Gummies for Sleep?

There’s nothing worse than a night tossing and turning, wishing you could fall asleep - only to grow more and more frustrated as you feel the time passing. Sleepless nights lead to groggy, unproductive, irritable days. But our CBD gummies for sleep at Medterra can help.

We pair the industry’s best CBD with other thoughtful ingredients to help you drift away to dreamland fast, whether you prefer CBD with THC or CBD isolate products. You also get melatonin, L-theanine, and other dreamy herbs depending on the product.

But how many CBD Gummies should I take for sleep? This is probably the most commonly asked question we get here at Medterra regarding our CBD products for sleep. 

The truth is, there’s no one-size-fits-all answer on the CBD gummies for sleep dose. What dosage of CBD gummies for sleep you should take may vary from the next person because of your tolerance, the product in question, and your routine. This dosage chart breaks it down well:

Get more tips below to find the sweet spot for your CBD gummies dosage for sleep, and discover how much more well-rested you can be with Medterra in your bedtime ritual! 

“I love the Deep Sleep gummies. I take one every night that I have a hard time falling asleep and I am out like a light.” - Jessica

“Love this company. Customer service was very nice in dealing with a subscription order. I love the detailed ingredient listing. I use 2 products; Deep Sleep & Sound Sleep. The Sound Sleep i often cut in half. Both are highly effective. Been using about 6 months.” - Browne

“I sleep like a baby with the Sound Asleep gummies. I tried to go without and had to order more.” - Jody

How CBD Gummies Can Support a Better Night’s Sleep

Before we get into what dosage of CBD gummies for sleep makes sense for you, it’s important to understand exactly how these work. This is the non-psychoactive cannabinoid found in cannabis, and it’s known for a number of therapeutic uses - including supporting sleep.

It works with the body’s endocannabinoid system (ECS) to regulate sleep cycles, mood, and stress response. This is how it helps calm racing thoughts and eases physical tension, two common roadblocks to quality rest.

But as you’ll see in Medterra’s lineup, CBD is usually just one piece of the puzzle. It works best when combined with other complementary ingredients - such as melatonin, L-theanine, and of course, other cannabinoids like CBN and THC.

The gummy format makes this even more practical. Each serving comes pre-measured, so there’s no guesswork about dosage. Gummies also digest gradually and last a really long time (4-6 hours in some cases) to help you stay asleep.

Are CBD Gummies Safe For Sleep?

Most people tolerate CBD gummies well, but like any supplement, there are things to consider. Taking too much THC can leave you groggy in the morning. Some users report mild side effects like dry mouth or digestive upset, especially at higher doses.

This doesn’t mean CBD gummies are unsafe, though. You just need to do two things. First, you need to order yours from a trusted brand like Medterra so you can rest assured you’re getting the clean, high-quality sleep support you deserve. We’re US Hemp Authority Certified, and we publish third-party lab results for every batch so you can shop with peace of mind.

You also need to get your CBD gummies for sleep dose right, though. This prevents you from overdoing it and potentially having the opposite effect. Studies have shown that too much THC can cause more harm than good on sleep quality.

Finding the right balance is key to maximizing the CBD sleep benefits. So, how many CBD gummies should I take for sleep? 

How Many CBD Gummies Should I Take For Sleep?

As we said from the start, there’s no universal “ideal” CBD gummies for sleep dose. Most people start with a single gummy, which is usually between 25-50 mg of CBD depending on the product. That’s enough to calm you down and create the ideal conditions for sleep.

But, some users find that taking half a gummy is the better approach, especially when THC is in the mix. This is common with our Deep Sleep or Sound Asleep Gummies. This way, you can see how you respond to THC before committing to a full serving.

The goal is to match the strength of the gummy with your experience level and your sleep challenges. For light restlessness, 25 mg of CBD with melatonin may be plenty. For more stubborn sleep issues, a higher-potency option like 50 mg CBD combined with THC, L-theanine, and melatonin may offer stronger support.

Another key note on using CBD gummies for sleep - you need to stay consistent. Take your gummy about 30-60 minutes before bed each night and only increase your serving size gradually if you aren’t getting the results you want.

Here at Medterra we’ve taken a lot of the guesswork out of what dosage of CBD gummies for sleep you should use. We’ve designed our formulations with the sweet spot in mind. And according to our customers, it works!

• 95% reported falling asleep faster with Medterra gummies.

• 91% said they didn’t wake up as often throughout the night, leading to deeper rest.

• 95% told us they were able to maintain a more consistent sleep routine with Medterra.

The best part is your order is backed by our 30-day money-back guarantee. You can place your order with peace of mind and see for yourself whether our gummies are the right fit for you or not!

Factors Affecting Your CBD Gummies for Sleep Dose

It’s important to keep in mind that CBD gummies in general are never going to be one-size-fits-all. There are a couple of factors you should keep in mind when trying to figure out what dosage of CBD gummies for sleep makes sense for you.

Body Weight and Metabolism

Your body size and how quickly you metabolize compounds both play a role in how CBD and THC affect you. Heavier people might need more CBD to notice the same effects as someone smaller. 

Similarly, someone with a fast metabolism will likely process cannabinoids faster and feel them sooner - but this also means the effects could fade faster.

Tolerance and Prior CBD Use

This is the most important factor in finding your CBD gummies for sleep dose. Your system will likely be more sensitive to a smaller amount if you’ve never tried CBD before. One gummy may feel potent enough. 

On the other hand, regular users will probably have a stronger tolerance from consistent use over time, meaning they need a higher dose to get the same calming or sleep-inducing effect.

Spectrum and Cannabinoid Profile

The type of gummy you choose makes a difference in what dosage of CBD gummies for sleep you should start with as well. We have something for everyone at Medterra

Isolate gummies (like our Sleep Tight formula) only have CBD, supported by botanicals like chamomile and passionflower. They’re gentler, so you can start with a higher dose without worrying about getting “too high.”

Full-spectrum gummies (like our Deep Sleep or Sound Asleep formulas) include CBD, THC, and minor cannabinoids that create an “entourage effect.” This often means you can take less total CBD for the same effect, but you need to be mindful of THC sensitivity.

Supporting Ingredients

As we just touched on, CBD rarely works alone in sleep products. Melatonin is often used to help regulate circadian rhythm. Botanicals like lemon balm, passionflower, or L-theanine bring even more calming support. The more layered the formula, the more targeted the result - and the more important it is to follow serving directions to avoid doubling up on powerful actives.

Timing and Consistency

When you take your gummy and how regularly you use it can impact dosage needs. Gummies digest through the stomach, so it’s best to take them about 30-60 minutes before bed. 

Consistency matters, too. Your body often responds better when CBD is taken nightly rather than sporadically. This is true not just of gummies, but CBD capsules or any other form, for that matter. We encourage you to commit to at least 3-4 weeks of regular use for the full effect!

Closing Thoughts on What Dosage of CBD Gummies for Sleep is Best 

So, how many CBD gummies should I take for sleep? We hope this CBD gummies for sleep dose guide has left you feeling clear about what dosage of CBD gummies for sleep you should start with.

The key takeaway is that the right CBD gummy dosage for sleep isn’t one-size-fits-all. That said, most people do well starting with a single gummy, adjusting based on body weight, tolerance, and whether THC or botanicals are included.

When comparing CBDpure vs Elixinol or Lazarus Naturals vs Nuleaf, you’ll find that Medterra consistently provides better products, superior service, and lower prices. What more could you ask for? Find your perfect sleep formula in Medterra’s collection today.