Our CBD sleep products are our best-sellers here at Medterra, as customers consistently come back for more after discovering how much better they can sleep with a gentle, plant-based nudge. But for many, it sounds too good to be true. How do CBD gummies help with sleep?
CBD, in general, helps put a tense body at ease while calming the types of racing thoughts that can prevent you from drifting away to sleep. As for our CBD gummies for sleep, we’ve gone further and crafted formulas featuring THC, CBN, melatonin, L-theanine, and more to help you get the rest you need, while waking up and actually feeling refreshed and recovered.
CBD gummies are great compared to other consumption methods since they last so long, helping you stay asleep through the night. Learn more about why our CBD edibles belong in your bedtime ritual today. We’ll also share tips on how to make the most of them!
“Definitely helps sleep longer and wake up more rested.” - David
“I first tried another CBD sleep gummy brand, and after a month, didn't feel like it did anything. Decided to try Medterra and I'm really glad I did. I have found it so much easier to fall asleep and stay asleep. I've reordered I'm so confident it works.” - Mary
“I love the deep sleep gummies. I take one every night that I have a hard time falling asleep and I am out like a light.” - Jessica
Key Takeaways
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CBD is the non-intoxicating cannabinoid found in hemp and marijuana. It’s commonly used to manage physical tension and anxious thoughts.
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CBD gummies are a great choice for sleep support because they calm a tense body and ease a racing mind.
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The gummy format can last 4 hours or longer, providing sustained sleep support through the night.
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Our gummies at Medterra bring together a thoughtful dose of THC, CBD, melatonin, L-theanine, and other complementary ingredients to help you drift away easily.
What Are CBD Gummies?
CBD gummies are probably the easiest way for you to tap into the therapeutic benefits of cannabis. Every gummy delivers a consistent dose, and you don’t have to measure droppers or deal with oil texture. Just chew, swallow, and let your digestive system do the rest.
After eating a CBD gummy, the active compounds move through the stomach and liver before entering the bloodstream. It takes a while - sometimes 60-90 minutes. But the benefit is they last a really long time, often 4 hours or longer.
Here are some of the many reasons people buy CBD gummies online at Medterra:
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General relaxation
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Support during stressful moments
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Recovery after activity
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A sense of balance throughout the day
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Everyday wellness without measuring or mixing anything
Gummies travel well, taste good, and blend into a bedtime routine effortlessly. But do CBD gummies help with sleep? Let’s take a look at the sleep-CBD connection below.
Do CBD Gummies Help With Sleep?
CBD gummies certainly can help with sleep, and that’s actually one of the most popular uses for them. The slow, steady onset of an edible lines up well with how the body prepares for rest. They last a long time to continue providing sleep support through the night, too.
But how do CBD gummies help with sleep? It mostly comes down to relaxation.
The Connection Between CBD and Anxiety
A major reason CBD supports better sleep is its influence on the processes tied to stress and mental tension. You can probably relate to feeling as if your body and mind are stuck in that “always on” mode, even as you’re lying in bed with the lights off and your eyes closed.
This makes it all but impossible to fall asleep. You’re more likely to be jostled awake when you’re tense, too. But CBD gummies can interact with receptors involved in mood and stress regulation, helping create a calmer baseline that makes it easier to drift off naturally.
Eliminating - or at least dulling - that evening anxiety could be all it takes to restore a proper sleep schedule. CBD gummies are a safe, effective, consistent way to do just that.
Does CBD Directly Improve Insomnia?
Now, let’s be clear - do CBD gummies help with sleep as far as insomnia goes? This is a loaded question because CBD isn’t a sedative by any means. It won’t force your body into sleep the way certain medications do.
Instead, it supports the underlying systems tied to a healthy sleep-wake cycle. CBD engages with your body’s endocannabinoid system (ECS) after moving through the digestive system. The ECS is connected to processes like relaxation, circadian rhythm, and recovery.
So, CBD can help shorten the time it takes to fall asleep and help you stay asleep more consistently by helping these mechanisms operate more smoothly.
But if you’re really struggling with insomnia, you might not find CBD enough on its own. You may need THC and CBD gummies. THC isn’t just the cannabinoid responsible for getting you “high.” In the right dose, it has therapeutic benefits as well. One of those is an amplified relaxation effect. THC can really help melt away anxious, tense feelings to support a better night’s sleep.
That’s why many of our CBD gummies for sleep include THC, as it works synergistically with CBD. We’ll talk more about our gummies later on, as they’re by far the best CBD gummies for sleep!
Are There Any Risks Associated With CBD For Sleep?
CBD gummies are a powerful addition to your bedtime routine, and there really aren’t any scary CBD sleep gummies side effects to be worried about. Most people tolerate CBD very well - especially when they buy from a trusted brand like Medterra and take the proper dose.
The most common side effects include dry mouth or feeling a little groggy if you take more than your body needs. These are more pronounced when THC is part of the formula. But, these side effects are mild, temporary, and relatively easy to avoid.
That being said, let’s get into how to take CBD gummies for sleep below.
How to Take CBD Gummies For Sleep
Taking CBD gummies for sleep works best when you treat them like part of a routine rather than a last-minute fix. The most important things to consider are:
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Dosage
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Timing
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The formula itself
A little planning goes a long way in helping you get the calm, consistent sleep you’re looking for.
The Ideal CBD Gummy Sleep Dosage
So, what dosage of CBD gummies for sleep is best? That all depends on your experience with cannabis! A lot of people find that 25-50mg of CBD is best for sleep at first. That’s usually 1-2 gummies, depending on the formula you choose.
It’s also worth noting that some CBD gummies have THC, as mentioned earlier - and dosage becomes extra important in these cases, since the last thing you want is to get “too high” before bed. That could have the opposite intended effect, keeping you up with a racing mind.
We recommend beginners start with just 2-5mg of THC. Like with CBD, you can ramp up your dose over time as you get a better idea of how your body responds.
When to Take CBD Gummies Before Bed
CBD gummies generally take 30 to 90 minutes to kick in, and most of our customers feel peak effects around the 2-hour mark. Those effects can linger from 4-8 hours depending on your metabolism, stomach contents, and the dose you take.
This is to say you should take your CBD gummies at the same time you start winding down. For example, if you usually get into bed around 10 pm, taking your gummy around 8:30-9 pm lines up naturally with your sleep cycle.
Things That Influence How Well CBD Sleep Gummies Work
A few factors can change how quickly and how strongly you feel your gummy at bedtime, including:
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Whether you ate recently: Taking CBD after a snack (especially one with healthy fats) improves absorption. This will mean the CBD takes longer to kick in, but it’ll last longer.
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Your metabolism: Faster metabolisms process CBD quicker; slower metabolisms extend the duration.
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Frequency of use: Regular users say they feel smoother, more predictable results because CBD builds up in the system.
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Type of CBD: Like we touched on earlier, full-spectrum (with THC) tends to feel stronger for sleep; broad-spectrum and CBD isolate gummies are best if you’re too sensitive to THC, though.
Other Habits That Support a Better Night’s Rest
Do CBD gummies help with sleep? Definitely, but it’s still worth taking a look at the rest of your wind-down ritual. Here are some other things you can do to help you get the sleep you need:
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Keep lights low in the evening
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Cut off caffeine mid-afternoon
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Limit screens in the hour before bed
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Stick to a steady bedtime
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Create a quiet, comfortable sleep environment
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Read, meditate, take a bath, or do something else leading up to bedtime
So, the only thing left to do now is buy CBD products online at Medterra and see for yourself how much easier it can be to fall asleep and stay asleep with the right support!
Discover the Best CBD Sleep Gummies at Medterra
Medterra is the #1 choice for CBD sleep gummies online, with precision-crafted formulas featuring not just US Hemp Authority certified CBD but complementary cannabinoids and botanicals. Here are some of our most popular formulas:
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Deep Sleep Gummies: A full-spectrum blend with 25mg CBD, 2mg THC, and 3mg melatonin.
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Sound Asleep Gummies: An even stronger formula featuring 50mg CBD and 5mg THC. We’ve included 100mg L-theanine and 3mg melatonin as well.
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Sleep Tight Gummies: A THC-free option with 25mg CBD, 100mg L-theanine, 3mg melatonin, and a blend consisting of chamomile, lemon balm, and passionflower.
All our gummies are vegan, organic, gluten-free, and non-GMO. They’re backed by our risk-free guarantee and a strong 4.5/5 star rating on Trustpilot. We lab test every batch for potency and purity and proudly display those results, so you can rest assured you’re getting the quality you deserve. Find your new favorite bedtime ritual at Medterra today!
Closing Thoughts on Using CBD Gummies to Help Sleep
In closing, do CBD gummies help with sleep? They certainly can! This is a gentler way to settle down at night by easing tension, quieting the mind, and supporting a steady transition into deeper rest. You just need to pair the right dose with a consistent routine.
The key is choosing a formula that matches your needs and sticking with it long enough to feel the difference. That’s where Medterra comes in. Start your best sleep routine yet with our gummies today, and you’ll see what keeps customers coming back for more!
