How Many CBD Gummies Can I Take a Day?

How many CBD gummies can I take a day?

It’s a question we get asked all the time. There’s no one-size-fits-all answer, because your relationship with CBD is very personal. Some people just need a single gummy before bed to wind down, while others take one in the morning to start the day strong, one in the afternoon to power through the middle of the day, and one at night to ease the body and mind.

We’ll help you find your ideal daily dose of CBD gummies below - not just in terms of how many CBD gummies you should eat, but how many milligrams (mg) you should consume. 

As your trusted choice for CBD products online, Medterra is here to help you make the most of CBD gummies - browse our lineup and find the perfect formula for your self-care goals!  

“I quit drinking alcohol recently and the max relief gummies give me a nice calming feeling and help with anxiety.” - Elizabeth

“The Sleeptight gummies help me so much. I fall asleep quickly and stay asleep. I hope they don't wear off. It’s been a huge help for me.”  - Martha

“I have tried many gummies in my day. Mood Boost really does the trick! Great tasting, fast acting mini vacations!” - L.A.

Daily Dosage Chart for CBD Gummies

What Are CBD Gummies?

These chewable gummies are infused with CBD, the “healing” cannabinoid in hemp and marijuana. CBD has zero psychoactive potential, meaning it won’t get you high no matter how much you take. Instead, it subtly supports balance throughout the body.

Potential Benefits of CBD Gummies

So what do CBD gummies do that makes them such a smart addition to your self-care arsenal? CBD can be used for everything from sleep support to stress management. It can ease aches and pains naturally, and just create a sense of balance across multiple systems.

While there are so many great ways to tap into the benefits of CBD, gummies are great because they’re so convenient. You don’t have to measure out a dropper and hold it under your tongue. You don’t have to carry around a bottle of capsules or softgels. Just pop a gummy, chew it up, swallow, and let it work its magic subtly in the background.

The biggest benefit of CBD gummies is how long they last, though. It’s not uncommon to feel the effects of CBD for 4-8+ hours, depending on your metabolism, stomach contents, and dosage. That’s perfect for sustained relief during the day or at night.

Beyond CBD itself, though, a lot of formulas have supportive ingredients such as L-theanine for daytime relaxation, melatonin for sleep, or guarana for a calm sense of focus. You can pinpoint the perfect formula for your goals and harness the full power of CBD.

Is it Bad to Take CBD Gummies Daily?

It’s easy to see why CBD gummies are so popular. But is it bad to take CBD gummies daily? No - as a matter of fact, we always encourage our customers to make CBD a part of their daily ritual. Consistency is everything with CBD!

Taking CBD gummies every day helps build up a steady presence in your system, so your body can better maintain its sense of balance. This is especially important if you’re using CBD gummies for stress management, aches and discomfort, or sleep support.

Daily use also makes it easier to fine-tune your ideal serving, since you’re working with a stable baseline instead of sporadic doses. Don’t worry, CBD doesn’t create any sort of dependence or intoxication. Long-term, daily use isn’t just safe - it’s encouraged! 

But how many CBD gummies can I take a day? 

How Many CBD Gummies Can I Take a Day? Finding Your Ideal Dosage and Frequency

Remember, there’s no universal daily dose of CBD gummies you need to adhere to. It’s totally up to you to find out what works. CBD affects people differently based on body chemistry, product strength, and the type of relief they want.

We’re passionate about ensuring our customers get the full experience CBD has to offer. So, we’ll help you narrow it down to the ideal daily dose of CBD gummies below!

Your Reason for Taking CBD

Maybe you just want a little help unwinding after work so you can get the rest you need. A gummy or two is more than enough in most cases. But if you find that CBD could help you keep stress at bay during the day as well, then there’s a little more that goes into dialing in dosage. 

That’s why the first thing you should do is get more specific about WHY you want to use CBD gummies. Stress, sleep disruption, and physical discomfort each respond to different dose ranges.

You can manage mild daytime stress with as little as 15-25mg per day. You might need a little more if you find that stress hits you during the day AND at night, though - splitting 25-50mg over the course of morning, afternoon, and/or evening doses.

As for physical discomfort, this ailment calls for higher doses of CBD in general - so you might find that you need 30mg of CBD daily on the low end and over 50mg of CBD daily on the high end.

Your Body Weight and Experience With CBD

Your body weight - and more specifically, your body fat percentage - also plays a role in your ideal daily dose of CBD gummies. That’s because CBD is distributed through fat tissue. A 120lb individual may respond well to 15-20 mg, while someone at 220 lbs may need 25-40 mg for the same effect (all else equal). 

Of course, your tolerance will shape how many CBD gummies you can take per day as well. Anyone new to CBD should start with as low a dose as possible so that CB1 and CB2 receptor signaling can normalize before increasing the dose.

The Strength of Your CBD Gummies

We get asked all the time, how many CBD gummies can I take a day? If we were to tell you “take two gummies a day,” we’d be overlooking a huge nuance in gummy dosage: not all gummies contain the same amount of CBD!

That’s why a better question is how many mg of CBD should you take daily. Our 25mg CBD gummies hit differently than our 10mg CBD gummies or our 50mg CBD gummies. 

Speaking of strength, it’s also important to think about if other cannabinoids are present in your gummies or not. CBD isolate gummies are much subtler in terms of how they feel, so you can take more without really noticing an impact. Broad-spectrum CBD gummies contain other cannabinoids like CBN, CBC, CBG, etc. 

Full-spectrum CBD gummies are where things get tricky. These contain THC, so they can get you high depending on your tolerance and how much THC is present. You need to be way more careful with dosing these types of gummies. 

Whether the Formula Includes Extra Actives

Cannabis extract isn’t always the only ingredient in CBD gummies. A lot of gummies - including ours here at Medterra - contain complementary botanicals. For instance:

• L-theanine promotes relaxation without sedation. 

• Melatonin signals the brain that it’s time to prepare for sleep. 

• 5-HTP supports serotonin pathways involved in mood regulation. 

• Caffeine and guarana encourage alertness.

These ingredients change a gummy’s functional effect and influence how many you should take. You might just need a single gummy containing 25mg of CBD alongside L-theanine, while 2-3 isolate gummies might be needed for similar results. 

Time of Day You Prefer to Take CBD

Your daily dose of CBD gummies will vary based on when you take your dose. Most of our customers keep things light in the morning with 10-25mg for calm clarity without any sort of drowsiness. The same applies for afternoon doses.

But you can take higher doses - somewhere between 20-40mg - when the day is over, and you’re ready to unwind for the evening without worrying about staying focused. 

So How Many CBD Gummies Should I Take?

So, how many CBD gummies can I take a day? 

We want to reiterate that you can’t necessarily take “too much” CBD. There may be some slightly negative side effects of CBD gummies if they’re a full-spectrum blend, but most of our customers take as many as they like (within reason) without any adverse reactions.

Most people benefit from multiple doses of CBD spread out over the course of a day. CBD gummies begin absorbing within 45-90 minutes, with effects peaking around the 2-3 hour mark and lasting 4-6 hours.

From there, it’s pretty simple to figure out how many CBD gummies you should take per day. Say you find that 25mg is the ideal dose - that’s 1 gummy. You take your first dose at 10 am. It wears off by 3-5 pm. You can then take a second gummy which should hold you over until bedtime. Then, you can take your third gummy before bed. 

That’s just one example, though. Only you can determine the optimal daily dose of CBD gummies for your specific needs. There may be a bit of trial and error along the way, and that’s perfectly fine! 

Closing Thoughts on the Daily Dose of CBD Gummies

In closing, how many CBD gummies can I take a day? Anywhere from a single gummy to 8 gummies, depending on the strength of said gummy, how many doses you take throughout the day, and other factors we’ve explored above.

Our blog has more resources on what dosage of CBD gummies for sleep is best, or how many CBD gummies to take to relax. But whether you’re looking for CBD gummies for sleep or CBD gummies for focus, your search ends here at Medterra.

The only way to find your ideal daily dose of CBD gummies is to start adding them to your self-care routine, stay consistent, and slowly increase your dosage until you find the sweet spot. Take the next step at Medterra!