CBD Gummies vs Melatonin: Can You Take CBD With Melatonin?

CBD gummies vs melatonin - two of the best ways to support a better night’s rest when you can’t seem to get your sleep schedule dialed in. They work totally differently, though, as we’ll show you in this comparison of CBD vs melatonin for sleep.

CBD helps relax a tense body and a racing mind, two of the most common reasons people can’t fall asleep. It’s one of the most powerful ways to overcome insomnia linked to stress or physical discomfort. 

On the other hand, melatonin has more sedative-like properties. It’s a good way to get your sleep schedule back on track if you’ve been struggling with your circadian rhythm being out of whack.

Each of these is great on its own. But can you take CBD with melatonin together for the best of both worlds? Absolutely. We make it easy with our CBD sleep gummies at Medterra. You get 25mg of CBD, 3mg of melatonin, and even more sleep-supportive ingredients. 

Put sleepless nights in the past. Shop the best CBD sleep products online today!

“I love the deep sleep gummies. I take one every night that I have a hard time falling asleep and I am out like a light.” - Jessica

“The deep sleep gummies help me to sleep every time I take them.” - Rosemary

“I sleep like a baby with the Sound Asleep gummies. I tried to go without and had to order more.” - Jody

CBD Gummies vs Melatonin (Fast Facts)

How CBD Supports Better Sleep

CBD, short for cannabidiol, is the non-intoxicating cannabinoid in hemp and marijuana. That means it won’t get you high or alter your perception whatsoever. What it can do is create a sense of balance and support your wellness goals.

CBD interacts with a myriad of receptors throughout the body, including those involved in stress response, nervous system activity, and how the body regulates wind-down signals in the evening. How do CBD gummies help with sleep, though? 

So many adults struggle to get good sleep, not because they’re “not tired.” It’s because their body is stuck in a heightened state. Tight muscles, fast thoughts, and elevated cortisol late in the day all get in the way. CBD helps ease all of these to create the ideal conditions for sleep.

CBD gummies work especially well for sleep issues tied to stress or physical discomfort. They create a sense of calm rather than knocking you out cold. You feel tense shoulders or restless legs start to relax. Your racing mind slows down so you can finally fall asleep. 

The best part? CBD gummies last anywhere from 4-8 hours, meaning you’re getting support all through the night. And when they’re CBD isolate gummies or broad-spectrum CBD gummies, you’re not going to wake up groggy since there isn’t any THC present!

This is one of the best additions you can make to your bedtime routine. But how does the other half of our CBD gummies vs melatonin comparison stack up?

How Melatonin Supports Better Sleep

Most people think of melatonin as a supplement they take to get better sleep. But it’s actually a hormone your brain produces naturally in response to darkness. The problem is when your brain falls out of its typical sleep-wake cycle and doesn’t make enough melatonin at night.

Melatonin’s main function is to signal that the day is ending and your body should begin preparing for sleep. Supplemental melatonin works by binding to the same receptors the natural hormone uses, helping reset or reinforce the sleep-wake cycle. That’s why it’s often used for:

• Jet lag

• Shift-work schedules

• General difficulty falling asleep at a predictable time

Whether you’ve stayed up too late for too many nights in a row, spend too much time in front of screens at night, or just deal with inconsistent bedtimes because of work/lifestyle, melatonin may be able to help.

But here’s the thing - melatonin won’t help all cases of sleeplessness. It won’t address stress, muscle tension, or restlessness. It only affects circadian timing. You’ll still find it hard to fall asleep on melatonin alone if you struggle with racing thoughts.

Dosing is incredibly important for melatonin, too. Overdoing it can lead to dependency and grogginess the next day since melatonin can linger into the morning. We don’t recommend taking any more than 3mg of melatonin.

Better yet, don’t take melatonin on its own. Pair it with other sleep-conducive ingredients, like CBD, for well-rounded support. We’ll take a closer look at CBD vs melatonin for sleep below. 

CBD vs Melatonin For Sleep: Key Differences to Consider

We want to be clear in saying BOTH melatonin and CBD play a role in supporting better sleep. They work differently, though, and solve very different issues related to sleeplessness. Here’s what you need to know about CBD gummies vs melatonin. 

How Quickly They Take Effect

Melatonin acts faster because it binds directly to MT1 and MT2 receptors that regulate circadian timing. It’s common to feel yourself getting more and more tired within 30 minutes of taking it.

In contrast, CBD gummies have to work all the way through your digestive system before the CBD itself can be absorbed into the bloodstream. This can take anywhere from 45-90 minutes depending on your metabolism and what you’ve recently eaten (if anything).

But as you might already know about CBD edibles, it’s well worth the wait!

How Long the Effects Last

While CBD gummies can take over an hour to kick in, the payoff is sustained support for as long as 4-8 hours. That’s why they’re such a popular choice for bedtime. They keep you in the ideal state for sleep all night long. By the time you wake up in the morning, you’re back to baseline.

Melatonin, on the other hand, peaks quickly and tapers off just as fast. It only lasts between 3-5 hours, but that’s because its primary purpose is to help you fall asleep - not stay asleep. As we’ll explore in a moment, that’s why CBD gummies with melatonin are so powerful. 

What Type of Sleep Problems They’re Best Suited For

The biggest difference between CBD vs melatonin for sleep is the type of issue they’re best suited for. It’s not enough to say they’re both great for sleep. It’s true, but there’s something more specific holding you back from falling asleep or staying asleep - that nuance matters.

CBD sleep gummies are best for when you feel physically tense or mentally wired. Whether it’s aching shoulders, restless legs, or a racing mind that’s keeping you awake, CBD can help quiet the body and brain. It puts you in the ideal state for better sleep. 

Meanwhile, melatonin is best when the sleep-wake schedule is off: jet lag, rotating work shifts, or going to bed later than intended. It’s great for resetting your sleep cycle and getting you back on track.

Risk of Grogginess or Next-Day Fatigue

Melatonin is more likely to cause morning grogginess, especially at doses above 3 mg or when taken too late at night. The hormone can stay elevated into the early hours, delaying the body’s natural rise in cortisol.

Now, there are rare CBD sleep gummies side effects. Especially if THC is involved. But our non-THC sleep gummies are totally safe and have a very low risk of causing grogginess in the morning. CBD itself is non-sedative, so you don’t have to worry about next-day fatigue.

Tolerance and Long-Term Use

CBD doesn’t create dependence. You can use it daily without worry. Its effects stay stable over time without having to constantly up your dose. On that note, how many CBD gummies should I take for sleep? Most people find just a single Medterra gummy is plenty.

Melatonin is a little different. It doesn’t cause addiction, but consistently high doses may affect how well it works for some people. It’s most effective when used strategically or in lower doses that guide the body’s internal clock rather than overwhelm it.

Can You Take CBD WITH Melatonin?

With a clear understanding of the differences between CBD gummies vs melatonin, it’s natural to wonder…can you take CBD with melatonin for the best of both worlds? After all, they’re suited to different sleep issues. 

Melatonin tells your body that it’s time to fall asleep, while CBD clears up the tension, stress, and restlessness that get in the way of that process. Think of it like this - melatonin handles the timing, CBD gets your body into the ideal state.

The Sleep Tight Gummies we’ve developed are made with this dynamic duo in mind.

Shop CBD Melatonin Gummies at Medterra

Medterra is your trusted source for CBD products online. Everything we make is crafted from US Hemp Authority Certified raw material alongside complementary ingredients tailored to your specific goals - in this case, better sleep.

Our Sleep Tight Gummies pair 25 mg CBD isolate with 3 mg melatonin, 10 mg 5-HTP, 100 mg L-theanine, chamomile, passionflower, and lemon balm. All of these ingredients work in synergy to help you fall asleep easier and stay asleep through the night - waking up refreshed, restored, and ready for whatever the day brings your way. 

Every batch is made in the USA and lab tested for both potency and purity. We’re so confident you’ll love these CBD gummies that your order is backed by our satisfaction guarantee, too. Order now and put sleepless nights in the past for good!

Bringing Our CBD Gummies vs Melatonin Comparison to a Close

That does it for our comparison of CBD vs melatonin for sleep. As you can see, there are differences in the specific types of sleeplessness CBD gummies vs melatonin address. 

That matters because CBD gummies may not be enough on their own to help you overcome jet lag. Similarly, melatonin won’t move the needle if your sleeplessness is caused by stress or physical discomfort. Together, though, they can solve any type of sleep challenge.

Bring home Medterra’s CBD melatonin gummies and upgrade your nightly routine with a formula built for real, consistent sleep support. Say goodbye to tossing and turning and staring at the ceiling - better sleep is a click away!